▪️Modified Single Leg Skater Squat▪️ ▫️Hello IG Fam! It's been a while since I've posted. Been super busy with building my practice as well as training... | By Level Up Sports ChiropracticFacebook
Daily Life & Fitness - 🔸A CHALLENGING BODYWEIGHT EXERCISE? THE SKATER SQUAT - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Skater squats, also sometimes known as air lunges, is a single leg exercise thall you
![I did 50 reps of the skater squat exercise every day for one week — here's what happened to my quads | Tom's Guide I did 50 reps of the skater squat exercise every day for one week — here's what happened to my quads | Tom's Guide](https://cdn.mos.cms.futurecdn.net/bJD7gGAdsQaehMvBiwzYd6-1200-80.jpg)